Tag Archive: dietitian

Providing well-balanced nutrition for the family can take practice and time – but what a big payoff! Everyone benefits from healthy homemade meals and a little planning makes mealtime magic easier to bring to life. Your menus can take into account specific preferences and dietary needs. Growing minds can also learn more about food and good health when they’re involved in making homemade meals. Here are a few basics to... View Article

Sep 21 2018

Having a happy and healthy shopping trip to the grocery store might seem tough when kids are coming along! With a little advance planning, you can make sure your kitchen is stocked with ingredients that match the budget, time, health needs and preferences for your family. Thinking about what you can do before, during and after the grocery trip can be a helpful approach, according to Healthy Lifestyle Center dietitian... View Article

Dec 23 2016

Presenting healthy food in a fun or familiar way makes it more likely children will eat it. Here’s a healthy twist on a fun, kid-friendly favorite that provides lots of options for adding to a child’s recommended daily fruit and dairy intake. Healthy Lifestyles Center dietitian Sonya Islam recommends this protein-packed twist on a banana split as breakfast treat, meal or light dessert. Happy (healthy!) eating. What makes this version... View Article

Oct 20 2016

The Nutrition Facts panel is getting a new look! Many consumers find that they are able to use the information on this panel to make informed decisions about food. By July 2018, most food manufacturers will be required to follow new FDA labeling standards, which are intended to give consumers more relevant nutrition information in an easy-to-understand panel format.  The labels may be popping up on grocery store shelves ahead... View Article

Aug 9 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal.  Providing the veggies, however, is only half the battle. Getting your little ones to choose to... View Article

Aug 2 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal. Providing the veggies, however, is only half the battle. Getting your little ones to choose to eat... View Article

Aug 2 2016

While many traditional Thanksgiving dishes feature nutritious ingredients, holiday recipes are often loaded with sugar and fat. Dietitians from CHoR suggest the recipes below for a lighter (but still tasty!) twist that maximizes the healthful benefits of three holiday favorites – sweet potato casserole, pumpkin pie and fried turkey. Treat your family to a healthier meal this Thanksgiving Day and be sure to keep these options in mind for a... View Article

Nov 10 2014