Tag Archive: Dr. Justin Brockbank

A good night’s sleep matters just as much for a teenager as it does for a younger child, but statistics show that nearly 70 percent of teens aren’t getting the sleep they need on a regular basis. Good sleep quality and quantity are critical for children of all ages as their bodies and brains are still developing. Not getting enough sleep on a regular basis has widespread effects on overall... View Article

Dec 7 2017

It goes without saying that getting an adequate amount of sleep on a regular basis is important for all of us. But for children and teens, it’s even more critical. Not getting enough sleep can have widespread effects on overall health and day-to-day functioning. Good sleep quality and quantity are crucial for children and teenagers as their bodies and brains are still developing. Sleep helps support normal cognitive functioning, which... View Article

Sep 1 2017