Tag Archive: healthy eating

Having a well-stocked kitchen with long-lasting foods can make meal planning easier and grocery shopping simpler. Everything expires in different periods of time, but most of these items will stay fresh for at least two weeks. Think about how more perishable foods (e.g. salad greens, milk) and foods that are on sale (e.g. weekly specials) can be used to supplement longer-lasting items. See below for ideas of how to assemble these ingredients... View Article

Sep 7 2018

“A very loving 4-year-old ninja” is how Rochelle Welton describes her son Tyran, our January 2017 Calendar Kid.Tyran likes to pretend he’s a superhero, especially a Ninja Turtle, and he has big plans for becoming a superhero when he grows up. When he’s not outside running around and practicing his superhero skills, he enjoys spending time with his 11-year-old big brother, Tyree, playing on his tablet, wrestling and watching movies.Tyran’s... View Article

Jan 30 2017

Presenting healthy food in a fun or familiar way makes it more likely children will eat it. Here’s a healthy twist on a fun, kid-friendly favorite that provides lots of options for adding to a child’s recommended daily fruit and dairy intake. Healthy Lifestyles Center dietitian Sonya Islam recommends this protein-packed twist on a banana split as breakfast treat, meal or light dessert. Happy (healthy!) eating. What makes this version... View Article

Oct 20 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal. Providing the veggies, however, is only half the battle. Getting your little ones to choose to eat... View Article

Aug 2 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal.  Providing the veggies, however, is only half the battle. Getting your little ones to choose to... View Article

Aug 2 2016

by Kelli George, Dietetic InternReviewed by Ashley Cappel, Registered Dietitian, CHoR’s Healthy Lifestyles Center Quick – name the first three things that come to mind when you think of Halloween! Candy, pumpkins, and……candy.Our kids look forward to Halloween each year because they get to dress up in a fun costume and eat all of the candy they can find within arm’s reach. No one enjoys saying no to their little... View Article

Oct 29 2015

The older our kids get, the harder it gets to change eating behaviors. Fostering positive eating attitudes and behaviors from a young age can help prevent eating problems down the road. Dr. Melanie Bean,director of clinical and behavioral services for CHoR’s Healthy Lifestyles Center, recommends fostering healthy eating behaviors as early as possible: “If you help children develop healthy eating habits at a young age, when they venture out into... View Article

Jan 13 2015

When was the last time you looked in the mirror with a satisfied smile and thought, “Wow, I look strong, I feel great and I’m healthy?” Has it been a while? Unfortunately, we tend to focus on our hips being too big, not having enough definition in our arms, those few extra pounds we can’t seem to get rid of or the wrinkles on our face. Our society has become... View Article

Feb 27 2014