Advancing Children's Health

Tag Archive: nutrition

When the school year starts, putting together healthy family meals can feel like just another part of the daily grind. Even so, there’s a lot to be gained by making meals at home a priority! There are many benefits to preparing homemade food and connecting over meals. Staying well-fueled Well-balanced nutrition means you’ll have the energy to handle all your other commitments and your kids will stay energized and focused... View Article

Nov 2 2017

“A very loving 4-year-old ninja” is how Rochelle Welton describes her son Tyran, our January 2017 Calendar Kid.Tyran likes to pretend he’s a superhero, especially a Ninja Turtle, and he has big plans for becoming a superhero when he grows up. When he’s not outside running around and practicing his superhero skills, he enjoys spending time with his 11-year-old big brother, Tyree, playing on his tablet, wrestling and watching movies.Tyran’s... View Article

Jan 30 2017

Having a happy and healthy shopping trip to the grocery store might seem tough when kids are coming along! With a little advance planning, you can make sure your kitchen is stocked with ingredients that match the budget, time, health needs and preferences for your family. Thinking about what you can do before, during and after the grocery trip can be a helpful approach, according to Healthy Lifestyle Center dietitian... View Article

Dec 23 2016

Presenting healthy food in a fun or familiar way makes it more likely children will eat it. Here’s a healthy twist on a fun, kid-friendly favorite that provides lots of options for adding to a child’s recommended daily fruit and dairy intake. Healthy Lifestyles Center dietitian Sonya Islam recommends this protein-packed twist on a banana split as breakfast treat, meal or light dessert. Happy (healthy!) eating. What makes this version... View Article

Oct 20 2016

Ariel Benjamin, our September 2016 “Calendar Kid,” enjoys Legos, video games and bike riding and hopes to be a computer programmer someday.Ariel is one of many children in Central Virginia who come to CHoR for gastroenterology and nutrition services. Ariel has Crohn’s disease, a chronic condition that attacks the digestive system and causes painful stomach issues. Approximately 700,000 people in the United States are affected by Crohn’s and in need... View Article

Sep 26 2016

The Nutrition Facts panel is getting a new look! Many consumers find that they are able to use the information on this panel to make informed decisions about food. By July 2018, most food manufacturers will be required to follow new FDA labeling standards, which are intended to give consumers more relevant nutrition information in an easy-to-understand panel format.  The labels may be popping up on grocery store shelves ahead... View Article

Aug 9 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal. Providing the veggies, however, is only half the battle. Getting your little ones to choose to eat... View Article

Aug 2 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal.  Providing the veggies, however, is only half the battle. Getting your little ones to choose to... View Article

Aug 2 2016

Carter Dean Rath was born with a defect in his abdominal wall known as gastroschisis. This condition can cause problems with a baby’s intestines, stomach and liver and requires special care from a team of experts. A team that Carter’s mom Maggie found right here in Richmond at CHoR.Carter spent nine months in the neonatal intensive care unit and underwent surgery to correctly position his affected organs and surgically close the... View Article

Mar 15 2016

August is Kids Eat Right Month. Kids Eat Right is a nutrition education, information-sharing and action campaign created by the Academy of Nutrition and Dietetics, its Foundation and the Kids Eat Right Program. CHoR Dietitian Mary Henck recommends their informational website, eatright.org, as a helpful (free!) resource for families and a great resource to check out as you start planning for the new school year. This Academy of Nutrition and... View Article

Aug 5 2015