Tag Archive: Sarah Farthing

A recent study found that 80 percent of parents overestimate the amount of physical activity their child gets. That same study found that 75 percent of parents overestimate the intensity – which is how much energy (calories) the body uses to perform the activity. These statistics are worrisome on a number of levels. If we think a child is already getting enough physical activity, we may not be likely to... View Article

Jan 17 2019

The Surgeon General of the United States recommends children get at least 60 minutes of physical activity every day and adults get at least 30 minutes of physical activity every day.* This may sound like a lot of time, and busy schedules can sometimes get in the way, but the great thing about physical activity is that is doesn’t always have to take place in a gym. There are tons... View Article

Oct 13 2016