Advancing Children's Health

Tag Archive: sleep hygiene

It goes without saying that getting an adequate amount of sleep on a regular basis is important for all of us. But for children and teens, it’s even more critical. Not getting enough sleep can have widespread effects on overall health and day-to-day functioning. Good sleep quality and quantity are crucial for children and teenagers as their bodies and brains are still developing. Sleep helps support normal cognitive functioning, which... View Article

Sep 1 2017