Advancing Children's Health

Tag Archive: Sonya Islam

When the school year starts, putting together healthy family meals can feel like just another part of the daily grind. Even so, there’s a lot to be gained by making meals at home a priority! There are many benefits to preparing homemade food and connecting over meals. Staying well-fueled Well-balanced nutrition means you’ll have the energy to handle all your other commitments and your kids will stay energized and focused... View Article

Nov 2 2017

Presenting healthy food in a fun or familiar way makes it more likely children will eat it. Here’s a healthy twist on a fun, kid-friendly favorite that provides lots of options for adding to a child’s recommended daily fruit and dairy intake. Healthy Lifestyles Center dietitian Sonya Islam recommends this protein-packed twist on a banana split as breakfast treat, meal or light dessert. Happy (healthy!) eating. What makes this version... View Article

Oct 20 2016

The Nutrition Facts panel is getting a new look! Many consumers find that they are able to use the information on this panel to make informed decisions about food. By July 2018, most food manufacturers will be required to follow new FDA labeling standards, which are intended to give consumers more relevant nutrition information in an easy-to-understand panel format.  The labels may be popping up on grocery store shelves ahead... View Article

Aug 9 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal. Providing the veggies, however, is only half the battle. Getting your little ones to choose to eat... View Article

Aug 2 2016

For optimal health, it is recommended that children eat at least FIVE SERVINGS of vegetables and fruits per day. Filling HALF of your child’s plate with veggies and fruits – not chicken nuggets, mashed potatoes or macaroni and cheese, but broccoli, green beans or Brussels sprouts – will help your child reach this goal.  Providing the veggies, however, is only half the battle. Getting your little ones to choose to... View Article

Aug 2 2016