Tag Archive: vegetables

Having a well-stocked kitchen with long-lasting foods can make meal planning easier and grocery shopping simpler. Everything expires in different periods of time, but most of these items will stay fresh for at least two weeks. Think about how more perishable foods (e.g. salad greens, milk) and foods that are on sale (e.g. weekly specials) can be used to supplement longer-lasting items. See below for ideas of how to assemble these ingredients... View Article

Sep 7 2018

Having a happy and healthy shopping trip to the grocery store might seem tough when kids are coming along! With a little advance planning, you can make sure your kitchen is stocked with ingredients that match the budget, time, health needs and preferences for your family. Thinking about what you can do before, during and after the grocery trip can be a helpful approach, according to Healthy Lifestyle Center dietitian... View Article

Dec 23 2016

It can be quite a challenge to incorporate more fruits and veggies into your family’s diet. At Children’s Hospital of Richmond at VCU, we fully understand this challenge, which is why we are offering two Green Smoothie and Nutrition classes. These free classes will offer tips from a registered dietician on trying new foods as a family and incorporating more fruits and vegetables into your family’s diet. You’ll also get... View Article

Jul 30 2013